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25 REASONS TO GET A MASSAGE


According to the AMTA here are the 25 reasons to get a massage: which five describe your justification?

25 reasons to get a massage

  • 1. Relieve stress
  • 2. Relieve postoperative pain
  • 3. Reduce anxiety
  • 4. Manage low-back pain
  • 5. Help ribromyalgia pain
  • 6. Reduce muscle tension
  • 7. Enhance exercise performance
  • 8. Relieve tension headaches
  • 9. Sleep better
  • 10. Ease symptoms of depression
  • 11. Improve cardiovascular health
  • 12. Decrease pain of osteoarthritis
  • 13. Decrease stress in cancer patients
  • 14. Improve balance in older adults
  • 15. Decrease rheumatoid arthritis pain
  • 16. Temper effections of dementia
  • 17. Promote relaxation
  • 18. Lower blood pressure
  • 19. Decrease symptoms of carpal tunnel syndrome
  • 20. Help chronic neck pain
  • 21. Lower joint replacement pain
  • 22. Increase range of motion
  • 23. Decrease migraine frequency
  • 24. Improve quality of life in hospice care
  • 25. Reduce chemotherapy-related nausea

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